Got Stress?  Restorative Yoga can help!

~"The antidote to stress is relaxation.  To relax is to rest deeply."..."Relaxation is
   a state in which there is no movement, no effort, and the brain is quiet."--from
   Judith Hanson Lasater's book Relax & Renew
~Even 5 minutes a day can be beneficial; 20 is better
~Become aware of what your body is telling you
~Give your nervous system a chance to rejuvenate itself
~See improvements in blood pressure, insomnia, muscle tension, & circulation

Looking for a new workout?  Try T-Tapp in the privacy of your own home!    In 15 minutes you can...

~Give your body an overall workout combining cardio, resistance, and flexibility
~Build spinal and core strength and flexibility
~Build muscle density
~Create a girdle of muscle to keep you cinched in and able to wear smaller sizes
~Optimize lymphatic function
~Overall body toning
~Rehabilitate lower back and knees
~Increase circulation

Looking for a weight loss coaching concept with a different approach?            Life is Mental provides support for changing sabotaging patterns. Learn...

~How to set realistic goals and keep those goals in view                               ~To see patterns that keep you from reaching your goals
~Why rewarding progress is necessary for continued success